anti-aging

Caloric restriction - Beetroot
Fasting Diet

Caloric Restriction

Caloric Restriction: Benefits, Mechanisms, and Studies Caloric restriction (CR) is a dietary practice that involves reducing caloric intake while maintaining ...

Prolonged fasting
Fasting Diet

Prolonged fasting

The Benefits and Risks of Prolonged Fasting Intermittent fasting has become a popular trend for weight loss and overall health, ...

Fasting Benefit
Fasting Diet

Fasting benefits

The Power of Intermittent Fasting for Health and Longevity Fasting has been a part of human culture for thousands of ...