Insulin sensitivity
Popular Diets
Zone Diet
The Zone Diet: An Overview The Zone Diet is a unique approach to healthy eating that has gained popularity in ...
Weight Management
Low-Fat Diet
Low-Fat Diet: A Comprehensive Guide A low-fat diet is a type of diet that restricts the amount of fat a ...
Fasting Diet
Prolonged fasting
The Benefits and Risks of Prolonged Fasting Intermittent fasting has become a popular trend for weight loss and overall health, ...
Fasting Diet
Time-Restricted Eating
A comprehensive guide to the fasting diet trend Introduction Time-restricted eating, also known as Intermittent fasting, has been gaining popularity ...
Popular Diets
5:2 diet
Popular intermittent fasting diet plan The 5:2 diet, also known as the Fast Diet, is a popular intermittent fasting diet ...
