Macronutrients

Plant Based High Protein
Popular Diets

Plant-based high-protein diet

Introduction to Plant-Based High-Protein Diets Welcome to the world of plant based high protein diets! In this article, we’ll explore ...

Caloric restriction - Beetroot
Fasting Diet

Caloric Restriction

Caloric Restriction: Benefits, Mechanisms, and Studies Caloric restriction (CR) is a dietary practice that involves reducing caloric intake while maintaining ...